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Seven Day Program |
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The 7-Day student will go through our 5-Day Mini Intensive
program first. (Go to the section on our 5-Day Camps to find complete information
on the 5-Day Mini Intensive Program). On the fifth day of camp, 7 Day students
will be put on one of our 12-Day teams and assigned to a coach. Each team
will be put through instructional sessions and team practices on the 5th
day as well. Competition will take place on the sixth day. On the seventh
Day, Campers will check out at 12:00 noon. Breakfast will be served on the
last day of camp and there will also be a morning session from 9:00 A.M.
-11:00 A.M |
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Further, our 7-Day students will also be able to take four hours of
our S.A.T. Prep classes. The four one hour sessions will not interfere
with any wrestling instruction. The four hours will be in Math or English
depending on which subject fits best with our S.A.T. Prep schedule.
There are no additional fees for the S.A.T. Prep lessons.
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Four Areas of Instruction:
- Takedowns
It is difficult to win without a good Single-Leg, Double-Leg and High-Crotch.
Our system teaches wrestlers how to attack the right side, left side
and middle of an opponent’s body. Set ups, finishes and counters
will be taught. Students will be taught upper body techniques as well
as other miscellaneous takedowns.
- Riding and Pinning
Break Downs, basic Riding position and counters to Escapes and Reversals
will be taught. Arm Bar Series, Cradles, Nelsons and Situational Pinning
will also be taught.
- Escapes and Reversals
Each wrestler will be taught how to maintain a strong working base.
Wrestlers will be taught Sit-Outs, Stand-Ups and the Side Roll Series.
Set-Ups and combinations will be taught.
- Leg Wrestling
Our expert Leg Wrestling instructors will teach the fundamentals of
the Cross Body Ride, Figure Four Grapevine and the Turk series. Set-Ups
Pinning and Defense to the Legs will be taught. Optional Free style
sessions and our Power.
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Chris Bono at work with his students.
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Our 7 Day program is designed for the 5-Day Mini Intensive student
who would also like to compete in our 12-Day Duel competition.
If you attend camp at the Boston site, our 21-day students will also be participating
in the competition.
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$625 |
| Commuter: |
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$470 |
Locations where you can attend the 7-day Camp:
Space is limited in all sessions and we sell out every year.
Don't miss out—reserve your spot early!
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